Beaver County Figure Skating Club

Off Ice Conditioning Class

If you are interested in improving your muscle strength for higher jumps, your flexibility for spins and spirals, and your overall fitness this class is for you!

Lower your chances of an on-ice injury while learning jumps and spins
Improve muscle strength which will improve all aspects of your skating
Improve flexibility
Improve posture and carriage on the ice
Learn dynamic warm-ups to use before getting on the ice to practice
This class is recommended for all students in Basic 5 or above and those taking private lessons

Saturdays, 11am - 12 pm
Observation Deck, Beaver County Ice Arena
10-lesson punchcard $50

Instructor

Christine Miller - Graduate National Personal Trainer Institute

What should I bring to class?

Bring your best attitude! You will also need a bottle of water, clothing that is appropriate for working out, and an exercise mat if you own one.